Deep Dive: Hip Anatomy and Asana Intensive @ Inlet Yoga in Manasquan NJ

Join me at Inlet Yoga in Manasquan NJ for a 5-hour Hip Intensive that is open to current teachers, students, and anyone with an interest in expanding their understanding of the hip joint.

Together we will explore bones, muscles, and movement patterns as well as common pathologies.

The goal of this session will be to understand your anatomy and provide perspective on common issues that we tend to encounter in our yoga practice.
This session will pulse between lecture, movement/experience, partner work, journaling, play, and discussion. Visual aids, self-massage tools, and props will aid in the “embodiment” of the information.

Specifics to be covered include:

• Bones and muscles of the hips, upper leg and lower back
• Directions of movement
• Asana and movement considerations
• Commonly encountered pathologies/medical diagnoses

Cost: $160 – includes 1 set of Yoga Tune Up® therapy balls
Yoga Alliance CE credits will be offered

Preregistration is required @ www.inletyoga.com