The Roll Model Method: Lunchtime Relaxation

Come join Allison ONLINE for a 30-minute “roll-out” of tension and tight muscles. By now, many of you are familiar with Allison’s workshops, but for those that are new – we will use Yoga Tune Up® balls (or two tennis balls in a sock!) to learn tips and tricks to practice a little Self-Myofascial Release. By thoughtfully applying pressure with these tools we can hydrate stiff tight tissues and help encourage blood flow and relaxation. If you live locally and would like to purchase your own set of Yoga Tune Up® balls, you can email Allison at [email protected] and arrange for a drop-off. Or, you can order directly from Tune Up Fitness via Allison’s link: