917.742.9476 [email protected]
Loading Events

« All Events

  • This event has passed.

Understand and Explore Your IT Band

October 22, 2022 @ 2:00 pm - 4:00 pm UTC+0

The IT band is one of those body parts that people love to hate.  But is it really your enemy or is it a crucial part of your body’s structural support system?  Come join Allison for a 2-hour session during which you will learn about your IT band and how to reconnect with it.  This session will include a blend of anatomy, self massage, strength building and relaxation – all in service of the health/wellness of your IT band!  This session is open to all folk who want to live better in their bodies! (No yoga experience necessary.) Come ready to learn, explore and experience.  (CE credits will be available from Yoga Alliance)

Details

Date:
October 22, 2022
Time:
2:00 pm - 4:00 pm UTC+0
Event Category:
Website:
www.inletyoga.com

Venue

Inlet Yoga
233 Main Street
Manasquan, 08736 United States
+ Google Map
Phone
800.435.6038
View Venue Website