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Winter UnWind with Self Myofascial Release
February 6, 2022 @ 4:00 pm - 6:00 pm UTC+0
Winter UnWind with Self Myofascial Release with Yoga Tune Up® Therapy Balls – A Full Body Treat!
Join Allison for a deep winter treat! She will lead you through a sweet workshop that combines self-massage techniques and breath work that can help you relax, reduce pain, ease stress and generally chill out on a cold February afternoon! You will learn about your anatomy and how to use self-massage balls for self-myofascial release. This approach will help reduce muscle tension and hydrate fascia; the key is increasing overall body awareness and decreasing body blind spots. This approach is ideal for all that want to live better in their bodies – no yoga experience is required.