An event every week that begins at 6:30 pm on Thursday, repeating until June 10, 2021
This 60-minute class blends self-massage/self myofascial release (SMFR) and movement exercises that build both stability and flexibility. A typical class includes SMFR, breath-based movement, strengthening/stabilizing exercises, a cool down and savasana. If your goal is to live more comfortably in your body no matter what kind of movement you like to do, this class is for you. All levels are welcome, but please note that this class is not a “gentle” class.