Thursdays in April 6:30-7:30pm ET (4/1-4/29) This series will be livestreamed and recorded (recordings available for the duration of the series). Join Allison for a 5-week series of mini-workshops focused on self-myofascial release (SMFR) using Yoga Tune Up® tools. SMFR has been proven to not only relieve tension and increase mobility, but if used prior […]

Thursdays in April 6:30-7:30pm ET (4/1-4/29) This series will be livestreamed and recorded (recordings available for the duration of the series). Join Allison for a 5-week series of mini-workshops focused on self-myofascial release (SMFR) using Yoga Tune Up® tools. SMFR has been proven to not only relieve tension and increase mobility, but if used prior […]

Thursdays in April 6:30-7:30pm ET (4/1-4/29) This series will be livestreamed and recorded (recordings available for the duration of the series). Join Allison for a 5-week series of mini-workshops focused on self-myofascial release (SMFR) using Yoga Tune Up® tools. SMFR has been proven to not only relieve tension and increase mobility, but if used prior […]