Yoga and Movement Offerings

Yoga Classes

• Embodied Yoga: This slow-paced class is open to all levels. It blends traditional breath-based yoga poses with novel movements that are designed to increase range of motion and functionality. Each class has a different focus (either a pose type or body part). However, a typical class will begin with centering, followed by warmups, varied asana and vinyasa sequences interspersed with strengthening exercises and it will end with cooling poses and savasana.  Cueing will emphasize breathe, anatomy and biomechanics. A curious, playful mind is requested, but not required.

• Yoga Tune Up® Flow: This playful class incorporates the principles of Yoga Tune Up® with the dynamics of vinyasa yoga. Enjoy a deep yoga practice that explores the link between your breath and a flowing practice while incorporating the nuts and bolts of sound biomechanics. You will breakthrough habitual movement patterns with innovative and surprising detours using breath patterns, targeted mini-vinyasas, stretches and unconventional asana.

• Yoga Tune Up®: This class is designed to help you live better in your body by using a combination of self-massage, corrective exercise, yoga, breathing strategies, and anatomical education. It is the perfect accompaniment to a traditional yoga class – or really any form of fitness training.  If you want to get to know your body’s anatomy better and eliminate some of the many “body blind spots” that we all have, this class is for you.  There are no “levels” in Yoga Tune Up® – all classes are Beginner classes.

If you are looking for individual instruction as you start or deepen your practice, or want to learn more about specific ways you can increase your mobility or stability, Allison is available for private instruction in either 60 or 90 minute sessions.  Contact her here.

Also see Allison/s Class Schedule here.

Tune Up Fitness® Workshops

• These 2-hour workshops are a blend of self-massage techniques AND unique strengthening exercises that help you reduce pain, prevent injuries and improve whatever form of movement you most enjoy. In the Roll Model Method® workshops, they teach you about anatomy and help increase overall body awareness and mobility.  They are the perfect accompaniment to any form of fitness training – yoga, running, weight-lifting, etc. If you want to get to know your body a little better and eliminate some of the many “body blind spots” that we all have, these workshops are for you.  No yoga experience is necessary.

• • Workshop modules are available for the following areas and can also be customized based on your needs:
    • Upper Back, Shoulders and Neck
    • Lower Back, Hips, and Legs
    • Breathe, Torso, Head, and Neck

If you are looking for individual instruction as you start or deepen your practice, or want to learn more about specific ways you can increase your mobility or stability, Allison is available for private instruction in either 60 or 90 minute sessions.  Contact her here.

Find Allison’s Workshop Schedule here.

Anatomy for Yoga Teachers

As a Yoga Alliance Certified Education Provider, Allison also offers a variety of anatomy modules that can be used independently or as part of a 200 or 300-hour teacher training. These modules can be customized for the individual training. They include a blend of lecture, discussion, hands-on partner work and embodied movement.  As with all of her teachings, workshops will be both educational and engaging.

If you are Studio Owner looking to add anatomy training to your Yoga Alliance registered or independant traininging programs, Allison is available to discuss your studio and student requirements.  Contact her here.

Check out Allison’s Training Schedule here.