A blend of Yoga Tune Up® movements and more traditional vinyasa flow. Incorporates a few minutes of self-myofascial release with Yoga Tune Up® Therapy balls during the class. All levels welcome.
Winter UnWind with Self Myofascial Release with Yoga Tune Up® Therapy Balls - A Full Body Treat! Join Allison for a deep winter treat! She will lead you through a sweet workshop that combines self-massage techniques and breath work that can help you relax, reduce pain, ease stress and generally chill out on a cold […]