A blend of Yoga Tune Up® movements and more traditional vinyasa flow. Incorporates a few minutes of self-myofascial release with Yoga Tune Up® Therapy balls during the class. All levels welcome.
A blend of Yoga Tune Up® movements and more traditional vinyasa flow. Incorporates a few minutes of self-myofascial release with Yoga Tune Up® Therapy balls during the class. All levels welcome.
A blend of Yoga Tune Up® movements and more traditional vinyasa flow. Incorporates a few minutes of self-myofascial release with Yoga Tune Up® Therapy balls during the class. All levels welcome.
A blend of Yoga Tune Up® movements and more traditional vinyasa flow. Incorporates a few minutes of self-myofascial release with Yoga Tune Up® Therapy balls during the class. All levels welcome.
The IT band is one of those body parts that people love to hate. But is it really your enemy or is it a crucial part of your body's structural support system? Come join Allison for a 2-hour session during which you will learn about your IT band and how to reconnect with it. This […]
A blend of Yoga Tune Up® movements and more traditional vinyasa flow. Incorporates a few minutes of self-myofascial release with Yoga Tune Up® Therapy balls during the class. All levels welcome.
A blend of Yoga Tune Up® movements and more traditional vinyasa flow. Incorporates a few minutes of self-myofascial release with Yoga Tune Up® Therapy balls during the class. All levels welcome.
A blend of Yoga Tune Up® movements and more traditional vinyasa flow. Incorporates a few minutes of self-myofascial release with Yoga Tune Up® Therapy balls during the class. All levels welcome.
On Sunday, November 13th, Allison Kane, E-RYT 500 and YACEP provider, will be offering a 5-hour Shoulder Deep Dive that is open to teachers, students and anyone with an interest in expanding their understanding of the shoulder girdle, how it works, and what can impede shoulder movement. Together you will explore bones, muscles and movement patterns as well […]
A blend of Yoga Tune Up® movements and more traditional vinyasa flow. Incorporates a few minutes of self-myofascial release with Yoga Tune Up® Therapy balls during the class. All levels welcome.