A blend of Yoga Tune Up® movements and more traditional vinyasa flow. Incorporates a few minutes of self-myofascial release with Yoga Tune Up® Therapy balls during the class. All levels welcome.
On Sunday, November 13th, Allison Kane, E-RYT 500 and YACEP provider, will be offering a 5-hour Shoulder Deep Dive that is open to teachers, students and anyone with an interest in expanding their understanding of the shoulder girdle, how it works, and what can impede shoulder movement. Together you will explore bones, muscles and movement patterns as well […]