About Allison Kane
About Me
Allison C Kane, E-RYT 500®, YACEP® by Yoga Alliance, Integrated Tune Up and Roll Method Instructor
Allison has been practicing yoga since the late 1990s. In 2002, she began to focus on alignment-based forms of yoga through the study of Anusara. Allison completed both her 200 & 500-hour Teacher Trainings with Sue Elkind & Naime Jezzeny of DIG Yoga in New Jersey and a 100-hour Immersion program with Carmel Calgano of Yoga Anjali. As part of these trainings, she studied anatomy, therapeutics, and restorative forms of yoga.
In 2015, Allison began to follow Jill Miller and is now an Integrated Yoga Tune Up® instructor and a teacher of The Roll Model Method® The use of self-massage in combination with the deconstructed yoga poses has invited her to look at her traditional yoga practice in a whole new way.
Allison also completed Dinneen Viggiano’s Retrain Back Pain® program in order to aid those with chronic back pain and Dianne Bondy’s Yoga For All® training which helps her expand her teaching for all types of bodies.
As a result of all of this, she has moved beyond a focus on beautifully aligned poses on the yoga mat. She now blends all of these approaches together to develop fun, educational classes that can help students live better and longer in their own bodies.
In addition to the teachers above, she has studied yoga and anatomy with Jillian Pranksy, Jules Mitchell, Tom Myers, Noah Maze, Jason Crandell, Jenny Otto, Desiree Rumbaugh and Christina Sell. Allison is also a graduate of Hamilton College, Columbia Business School and completed a Master’s program at NYU.
E-RYT 500® Yoga Alliance Certified
YACEP® Yoga Alliance Continuing Education Certified
Yoga Tune Up® Certified
Allison Kane Specializes In
Privates
Embodied Yoga: This slow-paced class is open to all levels. It blends traditional breath-based yoga poses with novel
Classes
These down-regulating 2 hour workshops combine self-massage techniques, and breath work to help you reduce pain,
Workshops
These 2 hour workshops are a blend of self-massage techniques AND unique strengthening exercises that
Trainings
As a Yoga Alliance Certified Education Provider, Allison also offers a variety of anatomy modules that can be
Student Testimonials
I have been a devoted Yoga student of Allison Kane’s for many years. I have followed her devotedly to all of the studios in the Jersey shore where she is leading classes and body altering specialized workshops. I have been practicing Yoga for over 25 years and I am not exaggerating when I state that I describe her as a gifted and “master” yoga instructor. Her warmth, sense of humor and skill is what causes her to stand out. I will continue to follow Allison to the ends of the earth!!
Always authentic, Allison comes prepared to instruct yoga classes that both challenge and restore me. My practice is enhanced by her high level of skill, timely cues and gentle adjustments. I am thankful for her knowledge-sharing, enthusiasm and vigilance. It is a true privilege to have Allison as my teacher.
I have been taking Allison’s classes for 6 1/2 years, I love her classes, she always has new surprises each class. She focuses on form, and explains the reasoning on the correct form. I feel very strong, when I am done with her class. She is very educated, and continues learning and sharing with her students
My husband and I have been taking Allison’s classes for over 2 years. Her unique combination of strengthening moves and stretching with a beautiful flow makes it a “can’t miss” in your yoga practice! Each class is different and fun and we walk out feeling stronger every time we go!
Love Allison’s class! She has a way of integrating all the important structural muscles into traditional yoga poses. You come out feeling the “zen” of a yoga with the perk of a workout. So important for reversing the overuse syndrome we are all exposed to on a daily basis.
I have been a regular at Allison’s Monday night class at Inlet. She is one of my favorite instructors! Each class is thoughtfully crafted to provide a truly meaningful experience. She genuinely cares about each student that attends the class and modifies her instructions for more or less challenge depending on students’ needs. I always feel better after the class then I do at the start!
Workshop Testimonials
Every time I experience a self-massage workshop led by Allison my body thanks me for the deep release and tension reduction! Under Allison’s judicious guidance, coupled with her amazing wisdom of human anatomy, I just melt into this beautiful opportunity for much-needed self-care.
Allison’s Lower Body Self-Massage workshop was great for learning new techniques to release tension and tightness in the lower extremities – especially since I am an avid runner”
Allison is one of the most intuitively intelligent teachers I have ever worked with. Her experience and knowledge of the body is phenomenal. I have suffered from chronic pain since I was 8 years old and after taking her Lower Body Bliss self-massage workshop I felt significant relief not only in my low back pain, but also a decrease in my anxiety. It is important to advocate for ourselves and take healing into our own hands – her workshop gave me some of these tools.
Allison is one of the most intuitively intelligent teachers I have ever worked with. Her experience and knowledge of the body is phenomenal. I have suffered from chronic pain since I was 8 years old and after taking her Lower Body Bliss self-massage workshop I felt significant relief not only in my low back pain, but also a decrease in my anxiety. It is important to advocate for ourselves and take healing into our own hands – her workshop gave me some of these tools.
Allison's self-massage workshop was transformational for me. I discovered key pressure points and how to use the therapy balls to help relieve my low back pain. I now have a therapy ball in my briefcase and suitcase at all times. They are my constant travel companions!
Allison's Roll Model Method self-massage workshop is one of my favorites. You leave feeling like you just had the best deep tissue massage...with the added benefit that you know how to do it yourself. You can use these techniques whenever you need to fix a muscle or pain point giving you trouble. Highly recommend!
Studio Owner Testimonials
I know the value and importance of a skilled and dedicated teacher, and Allison certainly possesses these qualities…and more. She is a true professional with a wealth of experience, versatility, and, at times even a bit of playfulness. She easily connects with her students to build a safe and trusting environment.
Allison is one of our most professional instructors with a loyal following. Her classes are consistently well planned, articulated, and designed specifically for our students. She has a dynamic personal style, and consistently fills her classes with new and loyal students alike. We truly appreciate her diverse talent and continue to love support her!
Ready to Make a Change?
If you would like to learn more about your body, how your body functions, and how YOU can take better care of yourself, contact me now to the right!