Tips to ease low back crankiness OFF your yoga mat I’m back with a few more tips to share! I’ve been practicing yoga for 30 years and I’ve dealt with chronic low back pain for 20 years.  As a yoga teacher and movement instructor I chose to get smart about my body’s...

Quick Tips to Ease Low Back Pain During Your Yoga Practice Hello again! I’m expanding on my last blog with a few quick tips to help you move safely on your yoga mat if you are having chronic low back pain: As always, first get checked out by a licensed healthcare...

Do you have low back pain that slows you down, but you don’t want to let stop you? I certainly do.  I am a naturally flexible person who also has both herniated and flattened discs in my low back.  I also just happen to be a yoga teacher, yoga practitioner, horseback...

Shouts & Whispers - Listening to our bodies Have you ever been in a movement class and either said or thought “I don’t feel anything” or “Where am I supposed to feel this?” As an teacher I hear this all the time.  My response is generally that not every BODY is...