by AllisonKaneMovement | May 9, 2020 | Blog
Tips to ease low back crankiness OFF your yoga mat I’m back with a few more tips to share! I’ve been practicing yoga for 30 years and I’ve dealt with chronic low back pain for 20 years. As a yoga teacher and movement instructor I chose to get smart about my body’s...
by AllisonKaneMovement | May 9, 2020 | Blog
Quick Tips to Ease Low Back Pain During Your Yoga Practice Hello again! I’m expanding on my last blog with a few quick tips to help you move safely on your yoga mat if you are having chronic low back pain: As always, first get checked out by a licensed healthcare...
by AllisonKaneMovement | May 9, 2020 | Blog
Do you have low back pain that slows you down, but you don’t want to let stop you? I certainly do. I am a naturally flexible person who also has both herniated and flattened discs in my low back. I also just happen to be a yoga teacher, yoga practitioner, horseback...
by AllisonKaneMovement | May 9, 2020 | Blog
Shouts & Whispers – Listening to our bodies Have you ever been in a movement class and either said or thought “I don’t feel anything” or “Where am I supposed to feel this?” As an teacher I hear this all the time. My response is generally that not every BODY...
