Tips to ease low back crankiness OFF your yoga mat

Tips to ease low back crankiness OFF your yoga mat I’m back with a few more tips to share! I’ve been practicing yoga for 30 years and I’ve dealt with chronic low back pain for 20 years.  As a yoga teacher and movement instructor I chose to get smart about my body’s...

Shouts & Whispers – Listening to our bodies

Shouts & Whispers – Listening to our bodies Have you ever been in a movement class and either said or thought “I don’t feel anything” or “Where am I supposed to feel this?” As an teacher I hear this all the time.  My response is generally that not every BODY...